#Office yoga classes california for free#

While working as the Head of Strategic Initiatives for UCLA’s Institute of the Environment and Sustainability, David finds the brief stretches and chants from ‘Office Yoga’ keeps him and others in a yogic state of mind throughout each day.ĭavid Ezekiel received his 200-Hour Yoga Alliance Certification with Rudy Mettia and Travis Eliot and an additional 100-Hour Yoga Alliance Certification with Rod Stryker. Save documents, spreadsheets, and presentations online, in OneDrive.

#Office yoga classes california for free#

He created ‘Office Yoga’ with UDAYA to benefit his own as well as others’ workplace and general well-being. Collaborate for free with online versions of Microsoft Word, PowerPoint, Excel, and OneNote. Since 2000, David has taught yoga at elite studios across California but now focuses his practice and teaching where most people leave their yoga behind, the office. The yoga mat quickly became a parallel to life, reflecting where our ego pushes into injury and where our truth meets a steady breath and calm mind. Yoga indeed reduced his tension and added some much-needed flexibility however, the biggest benefit was a surprise intro to and adoption of yogic philosophies. And best of all, how mini meditations refresh the spirit, reduce stress and anxiety, and guide you down the path to health and happiness!Ĭonnect with Knekoh ( send us a message) and let’s change lives - one breath at a time.David Ezekiel’s yoga journey began as an 8-hour-a-day desk jockey looking to cure the kinks in his neck.Stretch and open the body to relieve areas of tension Average cost for Yoga Classes ranges from 15 - 25 /hr The average cost of single sessions at yoga studios across the country is 10 to 20. Corporate Yoga and Meditation Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do.Use your breath to calm, clear, and reenergize the body and mind.This can cause physical pain, anxiety, and even depression.ĭuring this workshop, Yoga teacher and therapist Knekoh Frugé, C-IAYT, YTRx, will guide your team through simple yet effective Yoga and meditation techniques designed to help de-stress and revitalize throughout the workday. One-hour and 75-minute options available.Īs we power through the workday, stress and anxiety can cause us to hold our breath and tense our necks, shoulders, and backs unwittingly. All you need is your breath and a standard office chair.

Perfect for Wellness Week or any time you need a refresher. Yoga in the Workplace: A Therapeutic Yoga Workshop A Creative Culinary Epicenter in San Diego. San Diegos Best March Events and Things to Do. Come for the yoga class and stay for the epic views in this episode of San Diego’s One Bright Idea series. Invest in your team’s health and wellness and watch their productivity and happiness soar! Of all the major Cali cities, San Diego best embodies laid-back California. Exhaust fear and insecurity with positivity and hope. Ideal for companies with remote teams looking to prevent. This effective stress management tool can relieve work-related aches and pains and help boost focus, mental clarity/acuity, and team camaraderie especially in this age of Covid-19 when so many are dealing with so much far beyond what we used to consider normal. VIRTUAL: 100 (55-60 min) Vinyasa, deep stretch or restorative yoga class guided virtually on Zoom. Yoga’s benefits extend far beyond that of a standard exercise program. Whether you’re looking for a full-on Yogic workout, a bliss-filled meditation session, or something in between, we’ll design a class just for you. Now with the age of the internet and the embracing of live online Yoga classes we can extend our reach to the world. In Person: Customer Service Office, 1401 N Verdugo Rd, Glendale, CA 91208. Office Yoga, a certified B Corp, is the 1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training. brands, university and other institutions throughout Southern California. Yoga Circle Downtown has proudly been delivering Yoga classes to organizations throughout Los Angeles for the past 20 years. I offer Group Yoga Classes, Private Yoga, Corporate Wellness, Special Events +. On-Site (following all protocols for a safe space) or Live Streaming one-off, weekly, bi-weekly, or monthly Yoga and meditation classes tailored to your team’s needs and schedule.